Our Services

Training Options

Four women in workout clothes standing and talking inside a garage gym with workout equipment, including a rack, weights, and a row of dumbbells. The ceiling has exposed beams and a strip light.

Small Group Training

Monthly rate:

$160 (1/week), $280 (2/week), $340 (3/week)

Periodized small group training sessions designed to target overall fitness, weight loss, and tone and definition.

Current class openings:

Monday/Thursday 8:00 AM

1 spot open

Monday/Thursday 9:00 AM

1 spot open

Tuesday 9:00 AM

FULL

Thursday 10:00 AM

1 spot open

Monday/Friday at 11:00 AM

1 spot open

Monday/Friday at noon

1 spot open

Saturday 8:00 AM

1 spot open

A woman with curly hair tied in a bun performing a bent-over barbell row exercise in a gym, with a woman in the background lifting weights.

Partner Training

$69/person – 55min

Come train with a friend! Partner training is great for those looking for more economical, individualized attention and programming, while still enjoying the company of others.

Two women in a garage, one elderly with short gray hair and glasses, holding gymnastic rings, the other younger with long brown hair, standing next to her and holding weights. Behind them is a whiteboard with workout notes and shelves with weights.

1:1 Personal Training

$90 – 55min

Serious about getting results? Personal training is the fastest way to reach your individual goal. Get a program with accountability built just for you that fits your schedule!

Try a FREE week of Small Group Class or Request a New Time
Interest in Partner Training
Interest in Personal Training

Virtual

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Basic Workout Plan

$15 per month

Just need a plan? Here’s a monthly plan designed to target all major muscle groups using the equipment found at most gyms. This plan using an app where you’ll receive 3 days/week of workouts. This program is great for beginners to intermediate and will help you feel confident in the gym knowing what to do.

A couple sitting on a blue yoga mat in a room with wooden floors, smiling and talking to each other. There is a laptop in front of them and a water bottle nearby.

1:1 Virtual Training

$100 - 55 min session

Workout with a trainer from wherever you have internet access. These are great for those looking for a lot of flexibility in their programming while also seeking more accountability and guidance.

Woman with dark hair tied back, wearing a black sleeveless shirt, performing a squat exercise with dumbbells in a gym with brick walls and a weight rack in the background.

Custom Workout Plan

$160-$300 per month plan

Do you know your way around the gym and common exercises but need help achieving your goals? This plan is great for someone looking for a custom, detailed plan designed towards their goals with their exact equipment in mind. You can pay for one month or get whole new workouts each month. Custom plans are delivered to an app on your phone.

Sign up for Custom Workout Plan
Sign up for the Basic Workout Plan
Learn more about Virtual Training